Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

per 100 gram

Water54.77g
Energy282.0kcal
Energy1180.0kJ
Protein25.93g
Total lipid (fat)18.95g
Ash0.86g
Carbohydrate, by difference0.0g
Calcium, Ca8.0mg
Iron, Fe0.75mg
Magnesium, Mg19.0mg
Phosphorus, P186.0mg
Potassium, K266.0mg
Sodium, Na64.0mg
Zinc, Zn3.47mg
Copper, Cu0.069mg
Manganese, Mn0.008mg
Selenium, Se10.6??g
Thiamin0.053mg
Riboflavin0.296mg
Niacin7.895mg
Pantothenic acid1.031mg
Vitamin B-60.261mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Vitamin B-121.33??g
Fatty acids, total saturated7.434g
12:00.125g
14:01.113g
16:04.309g
18:01.78g
Fatty acids, total monounsaturated9.107g
16:1 undifferentiated0.843g
18:1 undifferentiated7.872g
20:10.076g
Fatty acids, total polyunsaturated1.224g
18:2 undifferentiated1.046g
18:3 undifferentiated0.061g
20:4 undifferentiated0.077g
Cholesterol112.0mg
Tryptophan0.262g
Threonine1.132g
Isoleucine1.277g
Leucine2.062g
Lysine2.136g
Methionine0.606g
Cystine0.294g
Phenylalanine1.045g
Tyrosine0.825g
Valine1.431g
Arginine1.526g
Histidine0.941g
Alanine1.543g
Aspartic acid2.236g
Glutamic acid4.103g
Glycine1.331g
Proline1.083g
Serine0.971g